Somatic coaching is a holistic approach that integrates mind and body to facilitate personal growth and transformation.

It focuses on raising awareness of bodily sensations, movements, and patterns to uncover deep-seated emotions and beliefs. Through guided sessions, clients learn to listen to their bodies, identify stressors, and release tension.

Somatic coaching involves a skilled practitioner who combines mindfulness, movement, and dialogue to foster self-discovery and enhance well-being.

Sessions may be conducted in person or virtually, creating a safe space for individuals to explore their inner experiences and promote lasting change in both their physical and mental states.