Mayfair Transformative
Coaching
HELP & SUPPORT
If you are concerned about your mental health or in crisis, please contact your GP or local specialist crisis services.
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UK & REPUBLIC OF IRELAND
Emergency: 112 or 999
Non-emergency: NHC 111, Option 2
24/7 Helpline: Samaritans 116 123 (UK and ROI)
or e-mail jo@samaritans
Shout: Text "DESERVE" TO 85258
0808 2000 247 24-hour freephone National Domestic Abuse Helpline, run by Refuge.
0808 802 9999 The Rape Crisis national freephone helpline (12-12.30pm-and 7-9.30pm every day of the year)
ASSOCIATIONS
British Psychological Society - BPS
THE SMARITANS
Confidential emotional support for people who are experiencing feelings of distress or despair.Samaritans.org:
https://www.samaritans.org/how-we-can-help-you/contact-us
YourLifeCounts.org:
https://yourlifecounts.org/find-help/
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MENTAL HEALTH GUIDE
https://www.drugwatch.com/mental-health/
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VICTIM SUPPORT
https://www.victimsupport.org.uk/
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THE BEREAVEMENT TRUST
A listening ear, information and support in time of sorrow Free Helpline. Our trained volunteers offer comfort, support and practical advice to the bereaved from 6pm until 10pm.
https://www.bereavement-trust.org.uk
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COUNSELLING DIRECTORY
Search on postcode for a qualified counsellor in your area.
https://www.counselling-directory.org.uk
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CRUSE
We offer support, advice and information to children, young people and adults when someone dies.
https://www.cruse.org.uk
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FARM COMMUNITY NETWORK
We are a voluntary organisation and charity that supports farmers and families within the farming community.
https://fcn.org.uk
GENDER IDENTITY DEVELOPMENT SERVICE ​(NHS)
The Gender Identity Development Service is for children and adolescents up to the age of eighteen who are experiencing difficulties in the development of gender identity, and their families.
https://gids.nhs.uk/
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MIND
Provides advice and support to empower anyone experiencing a mental health problem.
https://www.mind.org.uk
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SANDS
Sands supports anyone who has been affected by the death of a baby before, during or shortly after birth. Offers emotional support and information for parents, grandparents, siblings, children, families and friends, health professionals and others.
https://www.sands.org.uk
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SURVIVORS OF BEREAVEMENT BY SUICIDE (SOBS)
Supporting 18+ year olds bereaved by suicide Helpline 9am-9pm 7 days a week.
https://uksobs.org
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CODA - CODEPENDENTS ANONYMOUS
WOMEN AID
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Alcoholics Anonymous
https://www.alcoholics-anonymous.org.uk
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DOMESTIC ABUSE ADVICE
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NARCISSISTIC ABUSE SUPPORT
https://narcissistabusesupport.com
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NSPCC - UK's leading children’s charity - Protect Children From Abuse
0808 8000 5000
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YES FUTURES - Yes Futures empowers young people to believe in themselvesand discover their personal potential
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​​United States
Emergency: 911
Suicide & Crisis Lifeline: 988
National Domestic Violence Hotline: 1-800-799-7233
Crisis Text Line: Text "DESERVE" TO 741-741
Lifeline Crisis Chat (Online live messaging): https://988lifeline.org/chat
Self-Harm Hotline: 1-800-DONT CUT (1-800-366-8288)
Essential local and community services: 211, https://www.211.org/
Planned Parenthood Hotline: 1-800-230-PLAN (7526)
American Association of Poison Control Centers: 1-800-222-1222
National Council on Alcoholism & Drug Dependency Hope Line: 1-800-622-2255
National Crisis Line - Anorexia and Bulimia: 1-800-233-4357
LGBT Hotline: 1-888-843-4564
TREVOR Crisis Hotline: 1-866-488-7386
AIDS Crisis Line: 1-800-221-7044
Veterans Crisis Line: https://www.veteranscrisisline.net
TransLifeline: https://www.translifeline.org - 877-565-8860
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Argentina
Emergency: 911
Recuerde siempre que si usted esta en una situación de emergencia debe comunicarse con los teléfonos: *107 (SAME-Sistema de Atención Medica de Emergencia), *911 (Emergencia policial), para atención telefónica inmediata. Si desea orientación telefónica a familiares y amigos, déjenos su mensaje y teléfono. Nos comunicaremos con usted.
Argentina Suicide Hotline: +5402234930430
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Spain
Emergency: 112
Telefono De La Esperanza - 717-003-717 - http://telefonodelaesperanza.org/llamanos
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Australia
Emergency: 000
Lifeline.org: https://www.lifeline.org.au/Get-Help/Online-Services/crisis-chat
LifeLine Australia: 13 11 14
YourLifeCounts.org: https://yourlifecounts.org/find-help/
Beyond Blue https://www.beyondblue.org.au/get-support/get-immediate-support
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Self Help Resources for Mental Health Problems
https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself
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China
Emergency 110
Beijing Suicide Research and Prevention Center http://www.crisis.org.cn/
800-810-1117 (landline) or 010-8295-1332 (mobile and VoIP callers)
Shanghai Mental Health Center http://www.smhc.org.cn/
Lifeline Shanghai https://www.lifeline-shanghai.com/
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Canada
Emergency: 911
Crisis Text Line (Powered by Kids Help Phone): Text "DESERVE" TO 686868
YourLifeCounts.org: https://yourlifecounts.org/find-help/
Crisis Services Canada: http://www.crisisservicescanada.ca/en/
Canadian Association for Suicide Prevention: https://suicideprevention.ca/need-help/
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South Africa
Emergency: 10 111 for police or 10 177 for an ambulance
24hr Helpline: 0800 12 13 14 or SMS 31393 (and we will call you back)
Depression and Anxiety Helpline: 0800 70 80 90
YourLifeCounts.org: https://yourlifecounts.org/find-help/
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New Zealand
Emergency: 111
Lifeline 24/7 Helpline: 0800 543 354
Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO)
YourLifeCounts.org: https://yourlifecounts.org/find-help/
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India
Emergency: 112
Sneha India (http://www.snehaindia.org) is available 24/7 on the phone by calling 91 44 24640050
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Germany
Emergency: 112
Hotline: 800 111 0111
Hotline: 0800 111 0222
YourLifeCounts.org: https://yourlifecounts.org/find-help/
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Finland
Emergency: 112
Crisis Line: 010 195 202
Bef rienders
http: //www.bef rienders.org/
An independent charity and global network of centers that provides emotional support to prevent suicide worldwide.
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GoodTherapy.org
https://www.goodtherapy.org/about-us.html
An association of mental health professionals from around the world who are dedicated to reducing stigma and harm in therapy. Through its continuing education and content efforts, GoodTherapy.org advocates for healthy, collaborative, and non-pathologizing therapy.
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International Association for Suicide Prevention
A nongovernmental organization concerned with suicide prevention.
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Mental Health First Aid Australia
National nonprofit organization that develops, evaluates, and provides a variety of mental health training programs and courses.
The program has been adapted for use in a number of countries
(See: Global Directory of Licensed Mental Health First Aid Programs at http://www.mhfainternational.org/international-mhfa-programs.html.)
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PsychCentral.com
Mental health social network that provides a directory of mental health resources and lists of symptoms for mental health disorders.11
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World Health Organization
http://www.who.int/topics/global_burden_of_disease/en/
Specialized agency of the United Nations concerned with international public health and provides information on global burden of disease, including mental health disorders, in various parts of the world.